Walk 'n Talk
What is Walk 'n Talk?
“The rhythm of walking mirrors the rhythm of thought, supporting deeper reflection” -Barton et al., 2012.
Simply, talking to your therapist (psychologist/psychotherapist/mental heath social worker etc) while walking or sitting in nature.
The simplicity of Walk n’ Talk hides potentially powerful and transformative experiences. These benefits are backed-up by quality research.
Why Walk n' Talk?
Walk-and-talk therapy offers a unique and beneficial approach by combining physical movement with therapeutic conversation. Walking can help reduce anxiety, promote relaxation, and make you feel more at ease. Natural settings create a more comfortable and less intimidating environment, compared with indoor therapy settings
Where does Walk 'n Talk take place?
Walk 'n Talk sessions take place in the local parklands near our office in the CBD, which are host to a wide array of park life, as well as varying terrains, creating opportunities to adapt to each clients' needs.
What else is there for me to consider before trying Walk ‘n Talk?
Before your first walk and talk session, you will be fully informed about the potential risks and benefits of a walk-and-talk session. This includes discussing the environment, potential distractions, privacy considerations, and physical activity involved
How to access Walk 'n Talk
To speak to someone at Connected Self please phone 08 8232 2438 or email at info@connectedself.com.au